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Top Fitness Myths DEBUNKED! Diets don't work, Multivitamins are a waste

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Vitamins: do you need supplements?
Загружен 2 мая 2013
Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most ...

Dietitians Debunk 18 Weight Loss Myths
Загружен 1 октября 2019
Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don't need to purge your diet of fat ...

11 Popular Fitness Myths Debunked! | Jose Antonio, PhD
Загружен 13 марта 2018
Are high-protein diets and creatine bad for you? What really causes muscle soreness? Is there such a thing as the "anabolic window?" Get the low down on ...

The Disturbing Truth about Vitamin Supplements - Sharp Science
Загружен 21 сентября 2017
According to the Council for Responsible Nutrition, vitamins and dietary supplements are $122 billion industry. However, most people don't know that the FDA ...

🍽️ Myth #6: Supplements Don’t Work - Top 10 Biggest Myths & Lies About Weight Loss
Загружен 8 февраля 2018
Proven formula for turning on your “fat-burning” hormones, increasing your metabolism and reducing appetite:

Are vitamins a waste of money?
Загружен 18 декабря 2013
Dr. Christopher Wenger of The Heart Group of Lancaster General Health talks with FOX43 news about using vitamins. For people in general good health he ...

Do Vitamins Really Improve Health?
Загружен 17 ноября 2013
Vitamin supplements are everywhere, touting that a normal food diet doesn't provide the entire nutrition we need. Supplementing with vitamins will make us ...

Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike
Загружен 16 сентября 2018
This week's episode is all about probiotics benefits and myths. The discovery of the microbiome has started off a huge cascade of new research as well as the ...

3 Myths About High-Protein Diets Debunked | Jose Antonio, PhD
Загружен 5 марта 2018
Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much ... ...

Doctor Mike On Diets: Intermittent Fasting | Diet Review
Загружен 4 февраля 2018
Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of ...

Nutrition Related Supplements: The Good, The Bad, and The Unknown
Загружен 15 декабря 2016
Stanford dietitians discuss popular supplements such as turmeric/curcumin, fish oils, vitamin D, and more. Speakers: Erika Connor, RD, CSO, and Natalie Chan, ...

'Slow Carbs' and the Truth About Low-Carb Diets
Загружен 1 апреля 2016
You'll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are ...

5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
Загружен 17 января 2016
Highest quality supplements. Used by today's top professional athletes.

Vitamin and supplement myths | Consumer Reports
Загружен 19 ноября 2013
Dietary supplements like vitamins, calcium, or fish oil pills are popular, but you might not need to take one. Read our article "Don't fall for the celebrity hype on ...

Do Vitamin Supplements Really Work?
Загружен 17 ноября 2015
Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://

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