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Frog Hack Squat

   
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Jessie's Girls Training Programs: Frog Hack Squat
Загружен 19 декабря 2015
This exercise is taken from Jessie Hilgenberg's JESSIE'S GIRLS training programs - learn more here ▻

Frog Hack Squat
Загружен 12 августа 2017

Tom Platz coaching me on hack squats with isotension
Загружен 13 ноября 2013
Tom coaching me through a set of hacks. Take note of the heels in toes out position and my feet are on a block so I can drive off with the ...

How To: Smith Machine- Hack Squat
Загружен 1 мая 2010
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -

Tom Samokar: Gironda Sissy Squat and Hack Machine Frog Squat
Загружен 25 апреля 2015
Champion Bodybuilder owner of Flex Fitness Center (Plainfield Conn) and student of Vince Gironda's Tom Samokar displays and demonstrates some of the custom made equipment that was necessary...

Frog Hack Squat
Загружен 27 мая 2014
Fun.

Giant Set: Hack Squat, DB Hamstring Curl, Frog Squat
Загружен 10 ноября 2015
Working Complete legs, hamstrings and lastly the vastus medialis. Excellent Giant set for opposing muscles.

Hack machine sissy squats
Загружен 7 января 2015
This was made popular by Tom Platz and is a cool way to crush your teardrop/VMO. This exercise is NOT for everybody. You have to have the right structure (short femur ...

Hack Squat Machine - Sissy Squat
Загружен 14 августа 2016
I get asked a lot about "outer sweep" movements, so here is another variation I dusted off today. Addie Pins did a good job of getting multiple angles recorded so you ...

Home Leg Workout Weapon (KILLER LEG EXERCISE!)
Загружен 1 апреля 2014
Crush your legs at home or the gym with our workouts

Tom Platz sissy/hack squats
Загружен 23 ноября 2014
An old school movement used by Tom Platz to help build the greatest legs of all time!

LEG DAY WORKOUT - SISSY SQUAT HACK ON SMITH MACHINE | High Volume - progressive overload
Загружен 7 сентября 2016
PROCURE SEMPRE O AUXILIO DE UM PROFISSIONAL QUANDO FIZER QUALQUER TIPO DE TREINO FISIICO. ALWAYS HAVE A PROFESSIONAL HELP YOU ON YOUR TRAINING AND NUTRITION. Todas as redes sociais @BellaBeastTV...

Quad Exercise - "Smith Sissy Hack Squats"
Загружен 1 февраля 2011
Here's a quad exercise I "invented" although I doubt I'm the first to every do it. A blend of a Barbell Hack Squat (except on a Smith machine) and a sissy ...

Vince Gironda Hack Squat
Загружен 4 января 2018
Lower body work using a very old Gironda Hack Slide. Looks exactly like the model he had in his gym. The only difference is I don't have the calf block on ...

JHG Online Training - 45' Machine Hack - Frog Squat
Загружен 7 октября 2017

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